PILATES IS COMING TO MCC KEW

5 October 2018

JOIN US FOR A
FREE OUTDOOR PILATES
TRIAL CLASS

Tuesday October 16th at 9:15am

Then sign up for 6 Pilates classes and get the 7th class FREE.

BOOKINGS ESSENTIAL FOR THIS OFFER – caz@metimetraining.com.au/0425768401

The health benefits of Pilates include:

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your
    body)
  • improved posture
  • improved physical coordination and balance
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.

 

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