PILATES IS COMING TO MCC KEW5 October 2018
JOIN US FOR A
FREE OUTDOOR PILATES
Tuesday October 16th at 9:15am
Then sign up for 6 Pilates classes and get the 7th class FREE.
BOOKINGS ESSENTIAL FOR THIS OFFER – firstname.lastname@example.org/0425768401
The health benefits of Pilates include:
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your
- improved posture
- improved physical coordination and balance
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management and relaxation.